Tuesday, April 6

30 DAY SHRED

As well as weigh-in day went, Doc is really wanting me to get in more, well.. any (prefer 20 mins at least 3 x a week) cardio. I am not big on it the tennis was the most I had moved in 2 yrs. Anyhoo, I have heard alot recently about Jillian Michael's 30 DAY SHRED.  It is a 20 min workout that has 3 levels and is supposed to show BIG results. It says on the cover "LOSE UP TO 20 POUNDS IN 30 DAYS" . That sounds great to me. We shall see. I am going to give it a try and will let you know. Be back in 20!
It is good, basic moves nothing too complicated. I thought I may possibly die in the first round of cardio! Best part is that it goes by SUPER fast! Workout 1 is the easist which I started with and it has 3 segments that mix cardio, strength & abs.
I am going to do it everyday for the next 30 days and see what happens. If I can do it. Anyone can. I haven't done a thing that would classify as exercise since before mini. Good grief, talk about out of shape!!


5 comments:

Julie said...

I thought I was going to die the first full week of Jillian. I worked out with her for a month but didn't lose all of that. I have lost 15 lbs now and 27.5" so not to bad and I too am one a pants size. Lots more to go but am very determined this will be the last diet I will ever be one. This one will take a long time, I'll work hard at it and one day I will be 180 and be super happy. 30 more lbs to go but I'm trying.
Take care and thanks for sharing your journey. God Bless!!!

Redbonegirl97 said...

30 Day Shred is a killer. I tried it and only could do it for a little bit before I was so dizzy that I almost passed out. Oh, byt he way I am here from Follow Friday.

Tiffany
Peace, Love and Chocolate
http://liferequiresmorechocolate.blogspot.com

Trish said...

Love hearing about weight loss...Im struggling too now after my baby! Good luck...Im doing Jillians cardio kickboxing....

Here from Friday Follow!

Santa's Gift Shoppe and Ideas said...

Hi..I’m Barb from Fri. Follow. I am your newest follower. I hope you will get a chance to visit my blog @ santasgiftshoppe.blogspot.com
& get inspired by something for your family/home. I hope you will follow me as well.

Jenny said...

Wow, this sounds radical. I'm glad you're getting such amazing results from it.

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