Working out?

YES, YES, YES I AM!

Aren't you proud? Well. I sure as heck and so freaking proud of ME!!

Weekly Wrap

Here is what I did this week. And before you want to puke, I am not doing this brag. I am recording this the way I recored all my ups and downs with the food part. It is my way of holding me accountable.

Monday~ worked  1/2 day

Tuesday~ 30 mins treadmill, 30 min circut

Wednesday~ worked ALL day- out w/ Bunko girls

Thursday~ 30 mins treadmill 30 min circut

ZUMBA 1 hour!!!!!!!!

Friday~ 45mins treadmill 2.7miles. GREAT!

ZUMBA!! Have you tried it? This was my 1st experiance. I LOVED IT!!
Best time, most fun, laughed at myself the entire hour.
Soaking wet hair, stinky from sweat.
FELT AMAZING!
Kat (which how could I not, we share a name) & Courtney are the BEST.
Check them out on Facebook.
They have fans from all over the world and for once I am excited to live in my small town.
Why? 'cause this is where they live!!
YEA!!
ZUMBA at La Rumba

30 DAY SHRED

As well as weigh-in day went, Doc is really wanting me to get in more, well.. any (prefer 20 mins at least 3 x a week) cardio. I am not big on it the tennis was the most I had moved in 2 yrs. Anyhoo, I have heard alot recently about Jillian Michael's 30 DAY SHRED.  It is a 20 min workout that has 3 levels and is supposed to show BIG results. It says on the cover "LOSE UP TO 20 POUNDS IN 30 DAYS" . That sounds great to me. We shall see. I am going to give it a try and will let you know. Be back in 20!

It is good, basic moves nothing too complicated. I thought I may possibly die in the first round of cardio! Best part is that it goes by SUPER fast! Workout 1 is the easist which I started with and it has 3 segments that mix cardio, strength & abs.

I am going to do it everyday for the next 30 days and see what happens. If I can do it. Anyone can. I haven't done a thing that would classify as exercise since before mini. Good grief, talk about out of shape!!