As well as weigh-in day went, Doc is really wanting me to get in more, well.. any (prefer 20 mins at least 3 x a week) cardio. I am not big on it the tennis was the most I had moved in 2 yrs. Anyhoo, I have heard alot recently about Jillian Michael's 30 DAY SHRED. It is a 20 min workout that has 3 levels and is supposed to show BIG results. It says on the cover "LOSE UP TO 20 POUNDS IN 30 DAYS" . That sounds great to me. We shall see. I am going to give it a try and will let you know. Be back in 20!
It is good, basic moves nothing too complicated. I thought I may possibly die in the first round of cardio! Best part is that it goes by SUPER fast! Workout 1 is the easist which I started with and it has 3 segments that mix cardio, strength & abs.
I am going to do it everyday for the next 30 days and see what happens. If I can do it. Anyone can. I haven't done a thing that would classify as exercise since before mini. Good grief, talk about out of shape!!
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I thought I was going to die the first full week of Jillian. I worked out with her for a month but didn't lose all of that. I have lost 15 lbs now and 27.5" so not to bad and I too am one a pants size. Lots more to go but am very determined this will be the last diet I will ever be one. This one will take a long time, I'll work hard at it and one day I will be 180 and be super happy. 30 more lbs to go but I'm trying.
Take care and thanks for sharing your journey. God Bless!!!
30 Day Shred is a killer. I tried it and only could do it for a little bit before I was so dizzy that I almost passed out. Oh, byt he way I am here from Follow Friday.
Tiffany
Peace, Love and Chocolate
http://liferequiresmorechocolate.blogspot.com
Love hearing about weight loss...Im struggling too now after my baby! Good luck...Im doing Jillians cardio kickboxing....
Here from Friday Follow!
Hi..I’m Barb from Fri. Follow. I am your newest follower. I hope you will get a chance to visit my blog @ santasgiftshoppe.blogspot.com
& get inspired by something for your family/home. I hope you will follow me as well.
Wow, this sounds radical. I'm glad you're getting such amazing results from it.
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