Under promise, OVER achieve

 

Yep, that is my mantra for 2012.

Liquids, like before.

With my doctor, supervised.

NO DIET SODAS/tea etc…

NO Alcohol 

Drink TONS of Water

Zumba at least once a week.

Detox

Re Birth, A new beginning.

What’s different you ask?

I too am asking that question.

I think I found my soul.

The past few months many of my friends have lost a parent. I am too young to be losing parents. They were too young. They were all relatively healthy. I am not horribly unhealthy but I don’t want to be mediocre. I want to live a long life and see my son do amazing things. I want to grow old and have grandchildren. I want to grow old. So, I am taking my life back. Along with the help of a few prescription medications and the support of my friends and family I am going to DO THIS. And, do it right. I am going to get the 27lbs I gained and maybe even the other 13 I would LOVE to lose. I would feel SKINNY and HEALTHY!!

  ta ta for now- Katbird

Weekly Wrap-up

Again, I apologize for my lack of blogging, it is sad to admit that I have been so busy that I haven't really thought to much about my weight and weight loss. Well, I have just not that many thoughts that I should be sharing! HA!

I have hit the DREADED PLATEAU! I have lost 42 lbs. Now, I am stuck.
So, I decided to try something a bit unconventional. I decided 1 week ago that I would just SWITCH it UP!

I had been drinking shakes twice a day and having dinner since mid April and figured if I gave my body a change then MAYBE I could SHOCK it into LOSING AGAIN?
I have continued drinking my breakfast shake as I am not a breakfast eater and this is so easy for me . For lunch I have just been eating a "normal" meal and doing the same for dinner. I have had healthy snacks and have maintained the same poundage for the past week. I am having a big Cookout/Pool Party tomorrow and going to a cookout on Sunday and plan to START my NEW Plan on Tuesday, June 1st.

I am starting ALL over! A whole new Diet Ticker. A NEW Goal. I am officially adding in EXERCISE! Gasp, I know I am so not a fan! Water Aerobics twice a week and swimming laps 3x a week. Yep, I said it. It is in black and white. I am doing it and I am going to shoot for the moon! Dream BIG dreams! I am going to SWIM off the rest of the FLAB!!

To leave you on a positive note, the JCrew Dress that I just LOVE and haven't fit into since b4b fits!!!